SEOUL, July 16 (Korea Bizwire) – When the hot summer season comes, women usually worry about their fat, flabby upper arms which are well covered during the winter time with long sleeves. Here are some tips to reduce fat in your upper arms.
Upper arms may get fat and flabby when the blood circulation is poor. Most of all, you need to make your blood circulation smooth with correct postures. Also, workouts to reduce fat in upper arms should be different depending on upper arm types.
In case of flabby upper arms, dumbbell lifting can producean opposite effect hardening the upper arms and in case of hard and thick type, you need to get regular aerobic exercise and stretching together. With the 5 tips to reduce fat in your upper arms, you can wear sleeveless shirts proudly during the summer time.
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Sandy Park & Lina Jang (sandypark@koreabizwire.com &linajang@koreabizwire.com)
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