exercise Archives | Be Korea-savvy
South Korea Develops Contactless Jumping Fitness System

South Korea Develops Contactless Jumping Fitness System

CHEONAN, Nov. 13 (Korea Bizwire) — The Korea Institute of Industrial Technology (KITECH) announced Thursday that it has developed a contactless jumping fitness system that replicate at home the experience of working out at a gym. While demand for home training is increasing due to the coronavirus, it is not easy to regularly exercise alone. [...]

It is Never Too Late: Exercise Brings Health Benefits to Seniors

It is Never Too Late: Exercise Brings Health Benefits to Seniors

SEOUL, Nov. 12 (Korea Bizwire) — A recent study has revealed that seniors can reduce the risk of cardiovascular disease by exercising, even if they haven’t done it in a long time. Researchers from Seoul National University Hospital observed the level of physical activity, cardiovascular and cerebral health among 1.2 million seniors over 60 years [...]

Regular Exercise Helps Men with Andropause Maintain Effects of Hormone Treatment

Regular Exercise Helps Men with Andropause Maintain Effects of Hormone Treatment

SEOUL, Apr. 25 (Korea Bizwire) — A recent study revealed that men with andropause who have stopped taking hormone treatment can still maintain its effects through exercise. A research team led by Prof. Park Min-gu from Inje University Seoul Paik Hospital conducted a study on the changes in the hormone levels of 151 men who [...]