Short, Vigorous Exercise Offers Benefits over Longer Activity
SEOUL, June 8 (Korea Bizwire) – No more “I don’t have time” excuses. According to the Asahi Shimbun, a Japanese newspaper, a research team from a Canadian university recently discovered that a single minute of vigorous exercise has almost the equivalent effect when it comes to preventing diabetes and improving cardiopulmonary functions as 46 minutes [...]