Korean-style Mediterranean Diet Helps Prevent Cardiovascular Disease: Study | Be Korea-savvy

Korean-style Mediterranean Diet Helps Prevent Cardiovascular Disease: Study


SEOUL, Oct. 22 (Korea Bizwire)South Korean-style Mediterranean diet developed by a local research team helped prevent cardiovascular disease by improving dyslipidemia indices, research showed Thursday.

A research team from the Gangnam Severance Hospital offered a Korean-style Mediterranean diet to 92 hyperlipidemia patients for 10 weeks and carried out tracking observations.

The Korean-style Mediterranean diet consisted of carbohydrates, fat and protein in a 5:3:2 ratio. Compared to a general diet, the Korean-style Mediterranean diet reduced the proportion of carbohydrates, while increasing the ratio of fat and protein.

The patients who followed the Korean-style Mediterranean diet saw their average weight and waist size decline by 1.76 kilograms and 1.73 centimeters.


In contrast, the general diet group marked a decline of 0.26 kilograms in average weight and 0.15 centimeters in waist size.

The Korean-style Mediterranean diet group also showed a meaningful reduction in dyslipidemia indices, including total cholesterol, low-density lipoprotein (LDL) cholesterol in the blood and steatosis index.

They also saw declines in other body inflammation indices, including leukocyte value, fasting blood sugar, and insulin resistant index.

Image Credit: Gangnam Severance Hospital / Cultural Heritage Administration / photonews@koreabizwire.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>